Zinc it is...

Zinc is an important mineral for conception because it helps keep hormone levels stable. Zinc helps to produce mature eggs. There are Zinc supplements that you can take or it can naturally be found in Oysters, raw pumpkin seeds and sesame seeds. I'll take the pumpkin and sesame seeds!

    8Theresa Gould
    Good information to know. I always have to look up stuff like this because I do not always remember what food provides what mineral, etc.
    Me either...thank goodness for the internet!
    About Amy
    Birth: September 14
    On Moms.com since: Mar 19, 2014
    Stay at home wife and Mom. I have an older step son that is an amazing young man. My husband and myself have a little boy and newborn girl. Balancing life isn't always easy but it's always worth it :-)