Dairy fat and fertility

​Are you trying to get pregnant? Should think about switching to full-fat milk, cheese and yogurt.
Interesting research-based theory: Among the women in the Nurses’ Health Study, having just one serving a day of full-fat dairy food, particularly milk, decreased the chances of ovulatory infertility.” It’s not just full-fat or whole milk that can help you get pregnant – it’s also foods made from whole milk, such as full-fat yogurt, cottage cheese, and even ice cream.Skim milk and low-fat milk can do the opposite of protecting against ovulatory infertility.

Moms Expertise
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        8Theresa Gould
        That's really interesting. I never heard that before.
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