what are suitable exercises for pregnant lady?

​what are suitable exercises for pregnant lady?

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    Hi Ashley!! And welcome :)

    There are so many awesome options for exercise while pregnant.. but perhaps the biggest question is.. have you already been doing some sort of exercise? You want to make sure you really aren't doing anything super new if you haven't done it before.. with your blood doubling and your body changing so much, your body needs to already be conditioned to what it can keep doing :) Does that make sense?
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    About Ashley Phiri
    Birth: January 18
    On Moms.com since: Dec 2, 2013