How do I eat healthy on a tight budget?

How do you eat healthy when you don't have much money to spend? I need your tips. Do you basically eat less portions but better quality food?
I'm trying to plan ahead ( really hard) and actually cook. When I find a great sale, I try to stock up. Some veggies can be cut and frozen for later but I prefer fresh veggies.

    Frozen vegetables help when you eat the fresh foods first, I stock up on frozen foods and pantry items. I wait towards mid month with better sales.
      02/25/15 has quite a few and look on facebook for coupon pages. Another great one is
      About Elena Voznyuk
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