exercise after c section

So I have a c section a month ago and I been depressed ever since I had my baby girl.. And lately I been more depressed cause I want to lose this baby weight and everything I do makes my belly hurt more.. Help!!

    Melissa Middleton
    If you can, go for walks and do some simple exercises. Even stooping down to get laundry out of the washer or dryer instead of bending over to get it, helps because you are working the stomach muscles. I had a C-Section, too. Walking helps you heal faster, too. Even just walking a little will strengthen those muscles that were cut into.
      Thanks ladies
      About Crystal
      Born: Utica, New York
      Birth: June 09
      On Moms.com since: Aug 9, 2014