Natural Remedies to help kids sleep?

I know of melatonin but I would not like to give it to her due to the hormones it has. I have heard of Hyland's 4 kids calm and restful but after doing research I found that it contains Aconitum Napellus which is poisonous and some kids have gotten very sick! So.... Its been 2 years that I don't sleep more than 4 hours a day! Anyone knows of any natural way to help a toddler sleep?!

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08/02/15
Thanks Elena I will try Chamomile and see how it goes.
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    08/01/15
    My daughter is on it for insomnia and helps her greatly
    1
    08/02/15
    On what? Melatonin?
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      08/02/15
      Comment deleted
      08/02/15
      I used to use the Johnson's Lavender lotion but it did nothing.
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        08/02/15
        yes melaotoin.. i wont ever use tea on her again
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        08/02/15
        Did she have a bad reaction to the tea??
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          08/02/15
          Banana and oatmeal as a snack before bed time, soaking in a warm tub and using lavender essential oils.
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            08/02/15
            To the tea she was limp and not waking up
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            08/03/15
            Oh wow! not good...what age did she start melatonin and how much?
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              08/03/15
              She's 7 n only 3mg
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