What's you opinion on vitamin D?
Elise stopped taken it when she was 1 years old. Now I'm finding info that says it can help with sleep? Is there other benefits of taken vitamin D besides that is used due lack of sufficient sunlight?
I take vitamin D3, it's a natural form of it. Some benefits include bone health, improve immunity, prevent rickets and asthma. It is better to take D3 and calcium together for better absorption
Moms also like