Don't feel ashamed or guilty if you experience postpartum depression. Many factors contribute to postpartum depression — such as changes in your brain chemistry, hormone levels and lifestyle — and none of them are your fault.
The best way to make an apptt with your health care provider, and discuss what kind of treatments are available. Left untreated, postpartum depression may last for an year or even longer.
Try some home remedies:
1. Healthy lifestyle: walk daily, eat healthy food.
2.Make time for yourself:visit your friend, go shopping, get a new haircut.
3. Don't isolate yourself: be open with your husband, family and friends. Share what you feel, find a local support group.