Terribly feared about the pregnancy. I don't know how to pass that hour. I know my husband and doctor will be there for support but still, I'm afraid of the situation. Fear encountered me terribly that most night I'm not able to sleep properly. My heart beats fast and woke up amidst the night. Also, I found that my weight has a drop. I'm afraid might my tension and worries affect the child badly. I come across few tips to overcome the fear
1. Talking with your friends or family
2. Training your brain on the how to relax
3. Do yoga
4. Listening to the music
Can I able to overcome the situation with this tips? Does the prenatal yoga(http://www.newmummycompany.ca/services/baby-yoga-…) help to control the pregnancy fear? Can I get the yoga classes online? Is it worth to do online?