After a delivery, there will be a drastic change in the routine of a mother. They would wish to sleep more although they cannot. It is possible for them to sleep only if the babies have a proper sleep. I think one of the best ways to improve the sleeping patterns of the baby both in duration and frequency is performing baby yoga. I don't know how many of you are actually aware of baby yoga ( https://www.newmummycompany.ca/services/baby-yoga… ). Baby Yoga creates a balance between strength and flexibility in developing bodies, so they grow strong and maintain the flexibility they are born with. It keeps baby happy through repetitive, soothing motions thereby establishes long-term exercise habits for babies.
Healthy habits learned early in life become healthy habits later in life.