What diet do you follow while breastfeeding

You know I pretty much kept the same diet, though I could have improved it. There's always room for improvement, right?

I think in general, lots of fruits and vegetables, protein, dairy (if you eat dairy), carbs etc. Limit caffeine and sweets. The thing to look for is a reaction from your baby from anything you eat because allergies quite often start during infancy.

I know I had to limit spicy or gas-y things because it did give some of my babies gas.

What about you, what was your diet like while breastfeeding?

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8Theresa GouldChicago, Illinois
Moms Expertise
About Theresa Gould
Current: Chicago, Illinois
Birth: August 10
On Moms.com since: Aug 5, 2013
***Baby Team Leader Moms.com*** I have been married for over 20 years. My husband and I have eight children ages 18 down to 4 years old. We use to live in Chicago but now live in Canada. I own www.FaithandFamilyReviews.com.