What diet do you follow while breastfeeding
You know I pretty much kept the same diet, though I could have improved it. There's always room for improvement, right?
I think in general, lots of fruits and vegetables, protein, dairy (if you eat dairy), carbs etc. Limit caffeine and sweets. The thing to look for is a reaction from your baby from anything you eat because allergies quite often start during infancy.
I know I had to limit spicy or gas-y things because it did give some of my babies gas.
What about you, what was your diet like while breastfeeding?