Before you to work outs
Before you work out to the test out your abdominal muscles to make sure it is safe for you to work out.
Lie flat on your back with your knees bent.
Place the fingers of your left hand, palm facing you, just above your belly button. Place your right hand on your upper thigh.
Inhale, then exhale. As you exhale, lift your head and shoulders off the floor and slide your right hand up your thigh toward your knee. This will make your abdominal muscles tighten, and you should be able to feel the gap where the muscles have separated.
If you feel a gap, ask your doctor to do a physical exam. If your doctor says it's safe, you can gently begin to strengthen your abdominal muscles with pelvic tilts, leg slides, and crunches, or sit-ups. Once the gap narrows to only one or two finger widths, you can start doing crunches or sit-ups.
Otherwise lose the weight like normal, eat healthy, lots of carido, use weights. There is no magic pill