What are the requirements for exercising?
I just found out I am pregnant. I wanted to know what the exercise requirements may be. I am naturally a runner, but I also do spin. I heard you can do spin throughout pregnancy, but need to keep your heart rate down. Is this accurate? If so, what HR should it be or intensity am I allowed to keep it to?
Any input is greatly appreciated!
Thank you for all the wonderful support and information! I feel so overwhelmed with support and I love it! Ok I will be sure to check out the mayo clinic, ask my doctor and keep on the healthy track. Thank you so very much!