Before you push

Before you push try to empty your bladder. Push like you're trying to make a bowel movement, you'll feel the baby move and grunt and growl I was told its good to grunt and growl to help with the movement. Don't scream though it wont help. Breathe through each push to, deep breathe in and push on the breath out!

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About Lindsay
Birth: April 11
On since: Dec 24, 2013
~Team Player (Baby)~ 32 years old, married. SAHM. I love my husband and daughter so much!