Diet and exersize

I should know better.I went to school for nutritional science,Even though I stopped Due to my last pregnancie.I would love to go back.I started rapidly,first I am only eatting all protein, seeds and greens to boost my metabolism,Next was hi impact cardio and problem areas.I shocked my system and lost key vitamines by The exercising I chose.My sons' father came to pick Matt up and he noticed my weight loss.

4Shauna ZieglerAllentown, Pennsylvania
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