When it comes to weight loss there are many programs to suite various lifestyles and needs. It is very important to stay true to your needs and the type of person you, are when choosing a weight loss plan. The main reason is b/c you want to be or remain consistent in your efforts and not become, if you are not already, a yo-yo dieter.Everybody and anybody can and will tell you what type of plans they chose to lose their weight but this journey is individual and no one knows you better than yourself, so you must make the decision on your own boundaries and limitations. Stop looking to others to tell you what you can handle and search within you and persevere!!