Fitness & Diet Tips

Does anyone have any specific tips that they would recommend? I'm trying to lose 3-5 lbs a month till I hit my goal weight. Obviously these delicious Oreos I'm munching on right now aren't helping ;)

04
    01/27/14
    Amber Bradley
    well start slow, take a walk, jog or run daily ( can bring baby too for added weight) or get a video to do daily. before I got pregnant I did P90X daily and it worked great.
    1
      01/27/14
      First meal of the day is the most important! It fuels your body at the start of the day. Several small meals/snacks throughout the day rather than 3 large meals with snacks between. Don't discourage yourself by stressing to count calories, etc. Instead simply be mindful of what you're eating and watch how much you eat. It's harder to stick to something if you tell yourself "I can't have this, I can't have that". Rather, you should just be aware that it's not good to eat junk food all the time, but that doesn't mean you can't EVER have it! Small rewards! Save that piece of cake or oreos and milk as a friday night indulgence.
      1
        01/28/14
        Lara ~ Your oreo comment made me giggle! And no they will not help! LOL!
        0
          01/29/14
          Just got a Zumba DVD for X Box!
          0
            01/30/14
            My sister picked it up for me yesterday... I have to actually get it from here (bought it used... only way to go) ... so have not started yet but looking forward to getting it in my hands! LOL!
            1
              02/02/14
              got it on Friday... sofar it is still sitting on the counter... GOTTA make some time! LOL!
              1
                02/04/14
                Came home today from my daughters dance class to find my son doing Zumba! LOL! (he is 7)
                1
                  02/05/14
                  he was doing pretty well!
                  1
                  About Lara Abmeyer
                  Birth: August 30
                  On Moms.com since: Jan 12, 2014
                  23, navy wife, and full time mother (: